Seasonal Slow Flow // Thursdays, 6-7pm
Wootton Edge Barns, Oxfordshire

Summer term starts on Thursday 2nd July 2026. Please contact me to join!

Where Spring’s lessons focused on grounding, detox, mindful growth, and slowly moving out of the yin stillness of Winter, we now sit in yang energy in its full form: the sun, the masculine, heat, activation and expansion. We align with summer through solar plexus activation, however as we all know, too much heat can be exhausting and depleting, so balancing through cooling breath and soothing movement is vital this season too. 

We’ll be exploring these themes over the next term, bringing in yogic and traditional Chinese philosophy, movement and breath.