Move with me
“Perhaps the greatest purpose of a movement practice is to open up our capacity to have experiences that are profoundly meaningful”
Rafe Kelley
Movement is medicine
In a world that is constantly moving, stillness is rare pleasure. It’s in the stillness between movement where we learn the deepest lessons.
Yoga has been part of my life for over 13 years. As both a philosophy and a practice, it has helped me strengthen and soften - physically, mentally, and emotionally - and it has become both a love and a passion.
As a qualified teacher in vinyasa, ashtanga, yin yoga, and yoga nidra, I have over 7 years of experience teaching classes, coaching individuals, and working with businesses. When you work with me, you can expect a practice that is tailored, playful, and meaningful, guided by the breath to deepen awareness and reconnect with your body.
Why movement matters
Movement is about far more than exercise. It supports:
Nervous system regulation — reduce stress, calm the mind, and restore balance.
Hormonal health — supporting energy, sleep, and mood naturally.
Strength, mobility, and resilience — build physical confidence without strain.
Mindful presence — cultivating awareness and self-compassion in daily life.
Every session is designed to help you move from tension to ease, fatigue to vitality, and overwhelm to clarity.
Private yoga coaching
Yoga is more than asana (the physical postures). The wider practice encompasses philosophy, mindfulness, meditation, and self-reflection.
Through 1‑2‑1 coaching, we’ll explore:
• Your individual goals and needs
• Techniques to calm and regulate your nervous system
• Breath work, movement, and restorative sequences tailored to you
• Tools to create a strong personal practice you can carry forward
Whether your aim is stress relief, hormone support, or simply reconnecting with your body, your practice will be personal, accessible, and sustainable.
BOOK A COACHING SESSIONWhy work with me
I help busy people who want to feel more in control of their body and mind. By blending movement, breath, and mindfulness, my sessions support nervous system health, hormonal balance, and sustainable energy, leaving you calmer, stronger, and more present.