A nutritional therapist & yoga teacher, I offer the integrative support needed to heal your gut, rebalance your hormones, regulate your nervous system, and re-energise your body.
Work with me
Lasting change doesn’t come from overhauling everything at once. It comes from slowing down, listening, and making small, sustainable shifts.
As a registered nutritional therapist and yoga teacher based in London, I help my clients reduce stress, support hormone health and restore steady energy through nutrition, movement and mindful lifestyle work.
There are two main ways we can work together:
Food
Personalised nutritional therapy to support gut health, hormone balance and immune resilience.
You’ll learn what your body truly needs to function well - from steady energy and better sleep to balanced moods and digestion.
This is about nourishment, not restriction: simple, practical food choices that calm inflammation and support your nervous system health day to day.
→ Explore nutritional therapy, recipes, and retreats
Movement
Gentle, restorative yoga and somatic movement designed to regulate your nervous system and build a sense of grounded calm.
Through breath work, slow flow and nervous system-aware coaching, you’ll learn to move away from stress, and support your body to find grounding.
How can I help?
My work centres on nervous system health: finding the small shifts that create big impact.
I work with women who feel out of sync - tired, wired, or running on empty.
Those navigating hormonal shifts, burnout, digestive issues, or simply the sense that their body isn’t keeping up with their life.
I help busy people who want to feel in control again - to support their nervous system, balance hormones, and rebuild resilience through simple, sustainable changes.
If you’re ready to feel grounded, energised and back in rhythm with your body - you’re in the right place.
Movement is key to health and longevity, but there are so many ways you can access movement to suit your life. Yoga is one way that I offer this, to integrate with your holistic plan.
Movement
Food
Food is more than just our fuel, and what we put into our body can impact everything from sleep quality to menstrual cycles, from joint pain to headaches.